To combat the winter blues, FDM organised a #MondayMovement event, where FDMers across the globe came together to join CA Recruitment Consultant, Emily Canning, in a 30-minute Yin Yoga session. If you’d like to see more events like this, please let us know! 

Check out the below tips from our CEO on how to maintain a positive mental health:

Healthy thinking and positive self-talk 
•    Observe your self-talk: Try to move away from self-criticism to self-acceptance. Start by following one simple rule: don't say anything to yourself that you wouldn't say to anyone else 
•    Begin your day right: Start your day with a positive affirmation 
•    Ignore the noise: Recognize that our brains are wired to put more weight behind negative aspects over positive ones

Stay active while remote working 
•    Find an activity you enjoy doing: It can be anything from going on a walk or going for a run to attending a virtual dance class
•    Schedule your workouts: It’s important to create consistency and structure to your day  
•    Do regular stretches throughout the day: Practice regularly getting up and stretching for a few minutes
•    Go for walks each day: Step away from your remote work station and go for a walk – even if it is just for 10 minutes of fresh air

FDM has resources available to you for additional support. Please contact your local People Team for more information.
Back to Top